Weight loss is a complex subject. When you burn fewer calories than you burn, you tend to lose weight. Eating the right food is one of the main keys to losing weight. Although many people talk about including healthy and nutritious foods in your daily diet, we hardly talk about edible oils that may help accelerate weight loss. According to a study published in the British Journal of Nutrition, moving from a high saturated fat diet to a high monounsaturated fat diet may help you lose a small amount of weight, even if you don't reduce your calorie intake. So, which edible oil is best for weight loss? Experts revealed.
According to Dr. Rupali Datta, a consultant dietitian, "Given that fat is fat, no specific oil can help lose weight. However, if you are losing weight and want a healthy diet, then peanut oil, sunflower oil, and rice bran mustard oil work best with mustard Eat with oil. For the best benefit, you should keep changing your cooking oil. Most South Indians do n’t use mustard oil, so in this case you can use Teal or sesame oil. "
On the other hand, according to nutritionist and physiologist Ritesh Bawri, "The best edible oil to lose weight is ghee or olive oil. Both have high smoking points (its temperature when smoking), which makes it very Good for cooking. Fat, in general, has more calories per gram than protein and carbohydrates, so you need to be careful about the amount you eat. Fat itself does not help you lose weight, but as a carbohydrate replacement, it Is an excellent source of energy for the body. Consuming fat instead of carbohydrates means it takes longer to digest food as fat breaks down. "
Basically, you should consume any oil that is high in monounsaturated fats, because according to the American Heart Association, most saturated fats are high in calories and dietary fats and cause weight gain. Extra virgin olive oil is one of the healthiest oils, making it suitable for cooking at higher temperatures. Rapeseed oil, on the other hand, is the lowest in saturated fats. Peanut oil and sunflower oil have a high smoking point, making them suitable for all types of cooking.
Although there are no special cooking oils that can help you lose weight, choosing one of these oils and supplementing them with a healthy diet can definitely help you lose weight and help you stay healthy. Keep choosing health!
According to Dr. Rupali Datta, a consultant dietitian, "Given that fat is fat, no specific oil can help lose weight. However, if you are losing weight and want a healthy diet, then peanut oil, sunflower oil, and rice bran mustard oil work best with mustard Eat with oil. For the best benefit, you should keep changing your cooking oil. Most South Indians do n’t use mustard oil, so in this case you can use Teal or sesame oil. "
On the other hand, according to nutritionist and physiologist Ritesh Bawri, "The best edible oil to lose weight is ghee or olive oil. Both have high smoking points (its temperature when smoking), which makes it very Good for cooking. Fat, in general, has more calories per gram than protein and carbohydrates, so you need to be careful about the amount you eat. Fat itself does not help you lose weight, but as a carbohydrate replacement, it Is an excellent source of energy for the body. Consuming fat instead of carbohydrates means it takes longer to digest food as fat breaks down. "
Basically, you should consume any oil that is high in monounsaturated fats, because according to the American Heart Association, most saturated fats are high in calories and dietary fats and cause weight gain. Extra virgin olive oil is one of the healthiest oils, making it suitable for cooking at higher temperatures. Rapeseed oil, on the other hand, is the lowest in saturated fats. Peanut oil and sunflower oil have a high smoking point, making them suitable for all types of cooking.
Although there are no special cooking oils that can help you lose weight, choosing one of these oils and supplementing them with a healthy diet can definitely help you lose weight and help you stay healthy. Keep choosing health!