Breakfast is the best start of the day, but it's hard to know which foods will give you lasting energy. Our matching guide will help you create a delicious and healthy breakfast.
To create a balanced breakfast, you should prepare a plate of half fruits and / or vegetables, a quarter of high-quality protein and a quarter of complex carbohydrates.
Balance your plate in this way, and until lunch time, you will have all the energy, vitamins and nutrients you need. Protein keeps you full for a long time, while carbohydrates increase energy levels. Fruits and vegetables will provide additional nutrients to help your brain function properly throughout the morning.
Mix and match breakfast
Mix and match each of the following ingredients to create your healthy breakfast or switch to your own healthy food:
Avocado mashed avocado with sesame and paprika
Remove the skin from half an avocado and add some salt, pepper, cumin powder and a little lemon to the bowl and mash it. Gently toast a slice of whole wheat bread and top with mashed avocado. Sprinkle with sesame, lemon juice and paprika to start the day.
Omelette with spinach and black beans
Heat a non-stick pan and gently mix the two eggs in a jar with some seasoning. When the pan is hot, add the spinach quickly, then add the eggs. Cook for one minute, then add black beans and a small amount of Parmesan cheese. When the eggs are no longer flowing, enjoy a full and nutritious breakfast.
Berry yogurt porridge
Add about 200 ml of water to a non-stick pan, then add three tablespoons of oats. Cook over low heat until the porridge thickens. After heating, add 150 grams of yogurt and ripe summer berries of your choice to make a delicious creamy porridge.
Tips for losing weight
Why not start your day with a cup of green tea in the morning, or add cinnamon, pepper or almonds to your breakfast?
To create a balanced breakfast, you should prepare a plate of half fruits and / or vegetables, a quarter of high-quality protein and a quarter of complex carbohydrates.
Balance your plate in this way, and until lunch time, you will have all the energy, vitamins and nutrients you need. Protein keeps you full for a long time, while carbohydrates increase energy levels. Fruits and vegetables will provide additional nutrients to help your brain function properly throughout the morning.
Mix and match breakfast
Mix and match each of the following ingredients to create your healthy breakfast or switch to your own healthy food:
- Protein (25%): milk, eggs, salmon, natural yogurt, black beans, hummus
- Carbohydrates (25%): whole wheat bread, oats, quinoa, beans
- Fruits and vegetables (50%): avocado, tomatoes, spinach, berries
Avocado mashed avocado with sesame and paprika
Remove the skin from half an avocado and add some salt, pepper, cumin powder and a little lemon to the bowl and mash it. Gently toast a slice of whole wheat bread and top with mashed avocado. Sprinkle with sesame, lemon juice and paprika to start the day.
Omelette with spinach and black beans
Heat a non-stick pan and gently mix the two eggs in a jar with some seasoning. When the pan is hot, add the spinach quickly, then add the eggs. Cook for one minute, then add black beans and a small amount of Parmesan cheese. When the eggs are no longer flowing, enjoy a full and nutritious breakfast.
Berry yogurt porridge
Add about 200 ml of water to a non-stick pan, then add three tablespoons of oats. Cook over low heat until the porridge thickens. After heating, add 150 grams of yogurt and ripe summer berries of your choice to make a delicious creamy porridge.
Tips for losing weight
Why not start your day with a cup of green tea in the morning, or add cinnamon, pepper or almonds to your breakfast?